top of page
The Zebra project
What we are about:
Stress is a natural part of life and no one can ignore it. No one should try. Learning to deal with it properly is an imperative. Stress can be beneficial –we have fight or flight responses for a reason—but if not kept in check, it can cause permanent damage to the mind and body; affecting sleep, aging, immune responses, and heart health...
About
Stress Destroyers:
Stress is a normal thing for many people, of all walks of life.
It is defined as: "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." However, there are ways to lessen stress caused by these "demanding circumstances." Check out our page of Healthy Habits below:
bottom of page